Muscles in Isolation - Body conditioning for Bellydance and general life......
Thursday 10 am
This class is well attended by bellydance students and non bellydance students.
It's s very slow pace class, we often sit or spend some time a mat as well as standing but it's quite static class. We work on muscles you we didn't know we had.... These are often postural muscles that sadly are not used any more due to our modern life style which involves sitting for hours, slouching and hunching.
All the women who attend the class have found their waist .... They got their womanly curves back and they found their inner grace. On top to they became more mobile in their hips and upper body so even parking became an easier task as they can turn their head back to see more....... They reduced tension from their shoulders and neck and strengthen their back and all in a fun and gentle class.
Most definitely worth a try.
Free Your Mind - New Approach to Choreograph your own dance
Monday 7 pm - August - 4 sessions
Intermediate to Advance Level
In this short course of 4 sessions we will learn a new approach to create your own dance. In the end of the course you will be able to create your own dance using elements, skills and combinations that you will learn over the course. We will cover topics of musicality, dynamic and feel we will be dancing to different tracks to gain variety and diversity.
The course will help you to choreograph your own dance while taking into consideration all the elements that make a choreography into an exciting dance.
We will work on musicality, power and softness, highs and lows, accents, statement, special moments in your dance and how to emphasise them, how to incorporate engaging arms pattern with your moves, how to plan your journey on the stage, how to plan the journey in your dance so it will look like you are telling a story etc.
Bellydance Weekly Class
Thursday 6.30 pm -8.00 pm
The class will suit intermediate level and above. It is quite a hectic session so you need to have a fair level of stamina and strength. We cover a lot in each class with specific drills for arms, muscle isolation, coordination, combinations, musicality, transitions, veil technique, and a lot more.